Weigh In record (no journal entry) for 24 February 2023
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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2278 kcal
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Fat: 86.67g | Prot: 101.21g | Carb: 240.80g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Roasted Ham, Beemster 30+ Oude Kaas, Santa Maria Tortilla Garlic & Herbs. Dinner: Jumbo Gerookte Spekreepjes, HAK Bruine Bonen 0%. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Chocolade Rozijnen (Melkcohocolade), Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit. more...
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losing 4.6 lb a week
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