Weigh In record (no journal entry) for 25 February 2023
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176.8 lb
Lost so far: 15.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1847 kcal
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Fat: 52.84g | Prot: 131.23g | Carb: 204.59g.
Breakfast: Milch 1,5%, Kaffee, Gekochtes Ei, Gekochtes Ei, Grünländer Mild & Nussig, K-Classic Guacamole Mild, Hofmaier Lachsschinken im Kräutermantel, K-Classic Guacamole Mild, K-Classic Unsere Feinen Weizenbrötchen, Kaffee, Milch 1,5%. Dinner: Gebackener oder Gebratener Fisch, Sushi, Gebratene Nudeln, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Wan Kwai Erdnuss-Sauce, Scampi. Snacks/Other: K-Classic Porridge Natur, Erdbeeren, Kaufland High Protein Pudding Schokolade. more...
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2340 kcal
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Activities & Exercise:
Hula Hoop - 40 minutes, Sleeping - 1 hour and 11 minutes, Apple Health - 22 hours and 9 minutes. more...
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losing 3.9 lb a week
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