Weigh In record (no journal entry) for 04 January 2015
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1987 kcal
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Fat: 60.02g | Prot: 150.41g | Carb: 207.27g.
Breakfast: Green Peppers, Butter, Cheese, Sliced Ham (Extra Lean), Tomatoes, Abonett. Lunch: Chunky Chicken Noodle Soup with Meatballs (Canned), Mixed Vegetables, Skinless Chicken Breast. Dinner: Butter, Cheese, Green Peppers, Tomatoes, Sliced Ham (Extra Lean), Abonett. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Plain Yogurt (Whole Milk), Cottage Cheese, Saltine Crackers, Coffee with Sugar. more...
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losing 3.9 lb a week
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