Weigh In record (no journal entry) for 25 February 2023
|
261.7 lb
Lost so far: 18.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2023:
|
785 kcal
|
Fat: 30.85g | Prot: 53.04g | Carb: 73.53g.
Breakfast: Kaffee, Exquisa 0,2% Fitline Kräuter, Dulano Hähnchenbrustfiletroulade, Burger Knäcke Knäckebrot Urtyp, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. Lunch: Gemüsesuppe. Dinner: Ei, Edeka Protein Wraps, Gut & Günstig Hirtenkäse Light, Werder Extra Tomaten Ketchup, Aldi Prosciutto Cotto, Aldi Blattsalat Rohkost Mix. Snacks/Other: Kaffee. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrys-jersleben's weight history
|