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phartley60
Journal
04 Jan 15
phartley60's Journal, 04 January 2015
phartley60's Profile
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Weigh In record (no journal entry) for 04 January 2015
173.3 lb
Lost so far:
4.2 lb
.
Still to go:
8.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2015:
89 kcal
Fat: 4.44g | Prot: 0.98g | Carb: 8.52g.
Breakfast:
Coffee with Milk.
Lunch:
Pop Secret Movie Theater Butter Popcorn.
more...
2224 kcal
Activities & Exercise:
Shoveling Snow - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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