Weigh In record (no journal entry) for 25 February 2023
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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2630 kcal
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Fat: 76.14g | Prot: 163.45g | Carb: 326.39g.
Breakfast: Choco Pops Barchette MIO, Sale MIO, Peanut Butter Creamy Fiorentini MIO, Corn Flakes Kellogg's MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Choco Pops Barchette MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Sale MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Dinner: Peanut Butter Creamy Fiorentini MIO, Gallette di Riso Scotti MIO, Petto di Pollo MIO, Mini Panzerotti con Ripieno Pomodoro e Mozzarella Monissa MIO. Snacks/Other: Anacardi al Naturale Alesto MIO, Choco Pops Barchette MIO, Yulty Arachide MIO. more...
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gaining 10.8 lb a week
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