Allyson9905's Journal, 06 July 2011

214.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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205 kcal

Fat: 4.22g | Prot: 14.02g | Carb: 23.18g.   Lunch: Mixed Vegetables, Beef with Broccoli. Dinner: Snow or Sugar Snap Peas (Frozen). more...

2762 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...