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After July 4th weekend.
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186.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1683 kcal
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Fat: 41.38g | Prot: 70.46g | Carb: 176.91g.
Breakfast: Banana, Whole Wheat Mini Pitettes, Egg. Lunch: Lasagna with Meat Sauce. Dinner: lemongrass chicken. Snacks/Other: Syrah Wine , Syrah Wine , Syrah Wine , Crunchy Granola Bars: Oats & Honey. more...
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gaining 0.2 lb a week
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