Weigh In record (no journal entry) for 25 February 2023
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104.1 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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2152 kcal
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Fat: 135.86g | Prot: 119.42g | Carb: 118.18g.
Breakfast: Coffee, Almonds, Coffee. Lunch: Scrambled Egg (Whole, Cooked) , Spaghetti (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Cooked Okra (Fat Not Added in Cooking). Dinner: Cucumber (with Peel) , Butter Chicken, Cheddar Cheese . Snacks/Other: Sukhi's Chicken Samosas, Yellow Cake (with Vanilla Frosting) , Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Wai Wai Oriental Style Instant Noodles, Lindt 85% Dark Chocolate, Coffee. more...
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losing 1.5 lb a week
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urmilashrestha's weight history
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