Weigh In record (no journal entry) for 06 July 2011
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171.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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459 kcal
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Fat: 12.56g | Prot: 38.52g | Carb: 57.60g.
Breakfast: 2% Milk, GOLEAN High Protein & High Fiber Cereal, Coffee, Almond Breeze Unsweetened Vanilla. Lunch: Garden Veggie Straws - Lightly Salted, Seafood Cocktail Sauce, Steamed or Boiled Shrimp. more...
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gaining 1.1 lb a week
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