Weigh In record (no journal entry) for 04 January 2015
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208.2 lb
Lost so far: 17.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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2299 kcal
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Fat: 66.66g | Prot: 182.13g | Carb: 249.98g.
Breakfast: Red Potatoes (Flesh and Skin), Broccoli, Publix Red Bell Pepper, Sweet Onions, Green String Beans, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Organic Quinoa, Nutiva Organic Chia Seed, Fiber One. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Tilapia (Fish), Pork Roasts (Top Loin, Boneless). Dinner: Chobani Coconut Greek Yogurt, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Bananas, Bananas. more...
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gaining 2.8 lb a week
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