Weigh In record (no journal entry) for 04 January 2015
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157.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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785 kcal
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Fat: 17.23g | Prot: 12.36g | Carb: 144.46g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Izze Sparkling Clementine (Izze). Lunch: Canada Dry Ginger Ale (12 oz), Archer Farms Sea Salt Bruschetta Toasts, Sabra Roasted Garlic Hummus. Dinner: KFC Green Beans, KFC Sweet Kernel Corn. Snacks/Other: Apples, Granulated Sugar, Great Value Half & Half, Starbucks Freshly Brewed Coffee (Venti). more...
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losing 11.2 lb a week
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