kevlanta's Journal, 06 July 2011

188.2 lb Lost so far: 14.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 52.65g | Prot: 81.80g | Carb: 156.70g.   Breakfast: Big K Diet Cola, 9 Grain Enriched Bread, 2% Milk American Cheese Singles. Lunch: Lean Gourmet Swedish Meatballs. Dinner: 2% Milk Shredded 4 Cheese Mexican Blend, Sliced Jalapenos, Taco Shells, Red Taco Sauce - Mild, Shredded Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Wavy Potato Chips, Lite Beer, Spicy Chicken Strips. more...

2510 kcal

Activities & Exercise: Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...