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My weight went up a little this morning. I think it's because I'm snacking a little too much in the evening. Have to cut back on the cool whip and steak!
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204.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2153 kcal
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Fat: 102.59g | Prot: 142.07g | Carb: 158.87g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: chicken, Cut Green Beans. Dinner: Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Watermelon, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Peanut Butter, Honey, Trail Mix Fruit and Nut. more...
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3891 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Hiking - 20 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
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gaining 2.8 lb a week
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