Weigh In record (no journal entry) for 04 January 2015
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255.6 lb
Lost so far: 4.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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2082 kcal
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Fat: 109.01g | Prot: 85.50g | Carb: 199.27g.
Breakfast: Home Fries, Tyson Foods Sausage Patty, Orange Juice, Syrup, Plain French Toast, Cooked Egg Yolk, Scrambled Egg (Whole, Cooked). Dinner: Tomatoes, Pizza Shoppe Garlic Bread with Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Caesar Salad with Romaine, Spaghetti. Snacks/Other: Water, Aquafina Water (16.9 oz), Clementines. more...
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losing 1.4 lb a week
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Muddy 43's weight history
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