JczTampa's Journal, 06 July 2011

245.6 lb Lost so far: 29.8 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 68.79g | Prot: 166.01g | Carb: 175.16g.   Breakfast: Chocolate Milk Shake. Lunch: popcorn, Saltine Crackers, Boiled Egg, Mayonnaise, Tuna in Water (Canned). Dinner: Hamburger on Bun. Snacks/Other: Spinach Feta Stuffed Soft Pretzels. more...

3644 kcal

Activities & Exercise: Swimming (fast) - 52 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...