Weigh In record (no journal entry) for 04 January 2015
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123.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2015:
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1797 kcal
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Fat: 138.08g | Prot: 103.72g | Carb: 44.51g.
Breakfast: Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Almonds, Flax USA Golden Flax Cold Milled Golden Flax Seed, Sanderson Farms chicken breast natural filets. Lunch: Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Sanderson Farms chicken breast natural filets. Dinner: Heavy Cream, Sanderson Farms chicken breast natural filets, Weber Grill Creations Kick’n Chicken Seasoning, Kale, Collards, Olive Oil, Butter, Coffee and Chicory. Snacks/Other: Coffee and Chicory, Almonds, mocha pot de creme, Sanderson Farms chicken breast natural filets, Laughing Cow Original Creamy Swiss Wedges, Almonds, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges. more...
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losing 1.2 lb a week
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right-now-or-never's weight history
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