Weigh In record (no journal entry) for 06 July 2011
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169.6 lb
Lost so far: 14.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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685 kcal
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Fat: 25.25g | Prot: 18.50g | Carb: 97.50g.
Lunch: Baked Ruffles Cheddar and Sour Cream, Heavenly Crisp Candy Bar - Milk Chocolate. Dinner: French Fries (Small), Sweet Tea (Large), Grilled Snack Wrap with Honey Mustard. more...
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losing 2.8 lb a week
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geekgranny's weight history
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