Weigh In record (no journal entry) for 06 July 2011
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1469 kcal
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Fat: 77.47g | Prot: 56.29g | Carb: 144.88g.
Breakfast: Breakfast Sausage, Egg, Healthy Harvest Peach Medley Apple Sauce. Lunch: Raspberry Iced Tea, French Fries (Small). Dinner: Hamburger Helper - Stroganoff. Snacks/Other: Movie Theater Butter Popcorn. more...
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gaining 1.1 lb a week
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