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87,35
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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2454 kcal
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Fat: 84.16g | Prot: 107.30g | Carb: 318.43g.
Lunch: Veganz Soja-Schnetzel, Lidl Bio Tofu. Dinner: Alnatura Leinöl Nativ, Alnatura Leinöl Nativ, Brokkoli, Möhren, Alnatura Fettuccine No. 16. Snacks/Other: Äpfel, Tangerinen (Mandarinen), Banane, DM Sportness Natural Protein 30%. more...
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losing 1.5 lb a week
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