Weigh In record (no journal entry) for 24 February 2023
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263.2 lb
Lost so far: 20.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1097 kcal
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Fat: 35.57g | Prot: 122.30g | Carb: 84.10g.
Breakfast: LeanFit Whey Protein, Spinach , Frozen Blueberries. Lunch: Finn Crisp Original Thin Crisp Bread, President's Choice Blue Menu Skinless Boneless Chicken Breast, Kraft Calorie Wise Creamy Poppyseed Dressing, Grape Tomatoes, Sweet Red Peppers , Fresh Express 50/50 Mix, Sweet Onions . Dinner: Edo Japan Chicken & Shrimp. Snacks/Other: President's Choice Blue Menu Smoothie Peanut Butter Fudge, Home Made Carrot Cake Protein Muffins. more...
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losing 4.9 lb a week
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