Weigh In record (no journal entry) for 21 February 2023
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224.0 lb
Lost so far: 11.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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2189 kcal
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Fat: 60.76g | Prot: 175.25g | Carb: 241.48g.
Breakfast: Pork Sausage Patty or Link, Bananas , Quaker 100% Whole Grain Oatmeal, Wellsley Farms Red & Green Peppers & Onions, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tilapia (Fish) , Green String Beans, Sweet Potato . Dinner: Phyllo Dough, Chicken Breast, Birds Eye Creamed Spinach, Feta Cheese. Snacks/Other: Bananas , Great Value Oatmeal, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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gaining 0.6 lb a week
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