Weigh In record (no journal entry) for 23 February 2023
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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2802 kcal
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Fat: 92.85g | Prot: 207.48g | Carb: 272.71g.
Breakfast: 煮熟的西兰花（新鲜）, 猪里脊肉（里脊肉，只有瘦肉）, 麦当劳 麦旋风（奥利奥口味）, 蒙牛 炖牛奶, 油条, 烧鸡（不吃皮）, 水果, 皮蛋瘦肉粥. Lunch: 鸡胸肉（不吃皮）. Dinner: 重庆小面. more...
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steady weight
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