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Thursday 8:30. Rick half cookie 🍪
Chocolate cake
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133.2 lb
Lost so far: 18.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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533 kcal
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Fat: 2.19g | Prot: 24.64g | Carb: 115.48g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Bananas , Post Grape-Nuts Cereal. more...
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losing 5.6 lb a week
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