Weigh In record (no journal entry) for 06 July 2011
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228.0 lb
Lost so far: 47.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1612 kcal
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Fat: 26.18g | Prot: 57.38g | Carb: 236.60g.
Breakfast: Nutri-Grain Whole Wheat Waffles. Lunch: Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Turkey Sandwich with Spread. Snacks/Other: Beer, Mango Margarita, Bing Cherries, Strawberry Smoothie Frozen Yogurt Bar. more...
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gaining 1.5 lb a week
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