Weigh In record (no journal entry) for 24 February 2023
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174.8 lb
Lost so far: 41.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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607 kcal
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Fat: 25.66g | Prot: 32.03g | Carb: 66.97g.
Breakfast: Щедрые Хлебец Ржаной, Чай с Сахаром, Омлет с Молоком. Lunch: Щедрые Хлебец Ржаной, Огурец (с Кожурой), Гречка Отварная. Dinner: ВкусВилл Сыр Лёгкий 35%, Щедрые Хлебец Ржаной, Брокколи с Яйцом. more...
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losing 8.5 lb a week
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