caroline.brightman's Journal, 24 February 2023

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Weigh In record (no journal entry) for 24 February 2023

171.5 lb Lost so far: 15.2 lb. Still to go: 171.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2023:

757 kcal

Fat: 28.50g | Prot: 36.30g | Carb: 65.20g. Breakfast: Tesco Sausage, Bacon & Egg Sandwich. Lunch: Tesco Chicken Flavour Instant Noodles. more...

2004 kcal

Activities & Exercise: Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 16.2 lb a week

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caroline.brightman's Journal, 24 February 2023

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