Weigh In record (no journal entry) for 06 July 2011
|
212.2 lb
Lost so far: 23.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2011:
|
2100 kcal
|
Fat: 86.36g | Prot: 76.38g | Carb: 259.84g.
Breakfast: Shredded Whole Wheat Cereal (Presweetened), Bananas. Lunch: Diet Dr. Pepper, Coke Zero, Hush Puppy, Potato French Fries, Black Beans, Tortilla Corn Chips, Baja Fish Taco, Marinated Fish (Ceviche). Dinner: Corn Bread, Beef Sausage, Potato Salad. Snacks/Other: Vanilla Caramel Ice Cream Drumstick, Coconut twix, Almonds. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yovela's weight history
|