Weigh In record (no journal entry) for 06 July 2011
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146.3 lb
Lost so far: 0.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1661 kcal
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Fat: 78.17g | Prot: 73.10g | Carb: 177.01g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Flour Tortillas, Fajita TRIO, Honey Mustard Dressing, Lunch House Salad (no dressing). Dinner: Spreadable Butter, Orange Juice, Pancake Syrup, Turkey Bacon (Cooked), Blueberry Pancakes. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Natural Creamy Peanut Butter. more...
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gaining 3.8 lb a week
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drchele's weight history
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