Weigh In record (no journal entry) for 24 February 2023
|
168.9 lb
Lost so far: 36.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2023:
|
1684 kcal
|
Fat: 69.17g | Prot: 65.68g | Carb: 197.79g.
Breakfast: Kotlin Ketchup Łagodny, Indykpol Pasztet Pieczony z Indykiem i Gęsiną, Indykpol Kiełbasiak Pieczony, Dobrowolscy Kiełbasa Krucha Podkarpacka, Biedronka Masło Ekstra, Z Piekarni Regionalnej Chleb Pszenno-Żytni, Herbata bez Cukru. Lunch: Kasza Gryczana (Gotowana, Pieczona), Kotlet Schabowy w Panierce. Dinner: Gofr. Snacks/Other: Mentos Mentos, Ferrero Tic Tac, Kawa. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piotr.K.'s weight history
|