Weigh In record (no journal entry) for 24 February 2023
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164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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2129 kcal
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Fat: 46.50g | Prot: 191.29g | Carb: 242.03g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Filetto di Salmone Selvaggio Ondina MIO, Carote MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Petto di Pollo MIO, Peanut Butter Creamy Fiorentini MIO, Ceci Esselunga MIO, Gallette di Riso Scotti MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 9.3 lb a week
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