Weigh In record (no journal entry) for 04 January 2015
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182.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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2019 kcal
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Fat: 65.13g | Prot: 77.64g | Carb: 271.86g.
Breakfast: Koffie met Melk. Lunch: Kipschnitzel, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Délifin Oven Gebakken Pate, Delhaize Stokbrood, Chavroux Geitenkaas, Garnalencocktail (Garnalen met Cocktailsaus), Boni Gouda Jong, Materne Aardbeien Confituur, Ganzenleverpaté (Gerookt uit Blik), Delhaize Stokbrood. Snacks/Other: Jenever, Pirato Ribble Chips Paprika, Vitalinea Yoghurt Aardbei, Gerlinéa Dieetreep, Koffie met Melk, Koffie met Melk, Wafel (Neutraal). more...
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2023 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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