Weigh In record (no journal entry) for 24 February 2023
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239.4 lb
Lost so far: 16.5 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2023:
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2945 kcal
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Fat: 165.38g | Prot: 99.48g | Carb: 261.08g.
Breakfast: Schmalz, Fleischsalat, Purland Frisches Mett, Harry Mehrkornbrötchen (70g), Kaffee. Dinner: Grüne Brechbohnen, Kartoffelpüree, Bratwurst. Snacks/Other: Nestle Pirulo Tropical Mini, Grapefruit (Pink und Rot), Coppenrath & Wiese Zitronenrolle, Wikinger Schaumwaffeln. more...
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3644 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Garmin - 22 hours and 30 minutes. more...
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gaining 1.5 lb a week
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