Weigh In record (no journal entry) for 23 February 2023
|
230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2023:
|
1332 kcal
|
Fat: 61.29g | Prot: 76.72g | Carb: 98.50g.
Dinner: Lifeway Foods Original Kefir, Beef, Royal White Jasmine Rice . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christianbraudman's weight history
|