Weigh In record (no journal entry) for 24 February 2023
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178.1 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1818 kcal
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Fat: 36.92g | Prot: 171.01g | Carb: 194.11g.
Breakfast: 猪里脊肉（里脊肉，只有瘦肉）, 烧鸡（不吃皮）, 水果, 煮熟的西兰花（新鲜）, 蒙牛 风味酸牛奶. Lunch: 鸡胸肉（不吃皮）. Dinner: 寿司（含蔬菜和海鲜）, 炒香菇. more...
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gaining 4.6 lb a week
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