MickeyD123's Journal, 06 July 2011

shouldn't have gone to Mama's Pizza last night!!! and then the storm = no walking outside.
164.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:
1911 kcal Fat: 58.70g | Prot: 87.28g | Carb: 258.75g.   Breakfast: 1% milk, Cap'n Crunch's Crunch Berries. Lunch: laughing cow cheese, Fresh Mixers Rotini & Zesty Marinara Sauce. Dinner: zesty herb marinade, great value shells and cheese, chicken tenderloin, birds eye asian medley. Snacks/Other: banana laffy taffy, sweet sixteen doughnuts, Sunshine Cheez-It 100 Calorie Right Bites. more...
1871 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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