Weigh In record (no journal entry) for 23 February 2023
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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963 kcal
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Fat: 70.35g | Prot: 52.79g | Carb: 28.58g.
Breakfast: Kroger Bottled Water, Perkins Restaurant Hollandaise Sauce, Grape Tomatoes, Green Giant Hass Avocado, Oscar Mayer Fully Cooked Bacon, Scrambled Egg , Land O'Lakes Traditional Half & Half, Coffee. Lunch: Coca-Cola Sprite Zero, Atkins Dark Chocolate Royale Shake. Dinner: Tyson Foods Steak Fingers. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 3.5 lb a week
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