Weigh In record (no journal entry) for 23 February 2023
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215.4 lb
Lost so far: 33.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1742 kcal
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Fat: 62.07g | Prot: 45.98g | Carb: 185.73g.
Breakfast: Coca-Cola Diet Coke (Can). Lunch: Hershey's Miniatures. Dinner: Thousand Island Dressing, Boar's Head First Cut Pastrami Brisket, Pumpernickel Bread , Campbell's Pork & Beans, Beef with Gravy (Mixture), Del Monte Canned Corn, Mashed Potato. Snacks/Other: Sicilia Lime Juice, Publix Diet Tonic Water, Vodka. more...
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losing 16.3 lb a week
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