Weigh In record (no journal entry) for 14 February 2023
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223.4 lb
Lost so far: 12.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1653 kcal
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Fat: 79.31g | Prot: 122.42g | Carb: 112.78g.
Breakfast: Egg. Lunch: Green String Beans, Mashed Potato, Acme Whitefish. Dinner: Trader Joe's Pure Protein. Snacks/Other: 14" Pepperoni Pizza . more...
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gaining 4.4 lb a week
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