Weigh In record (no journal entry) for 06 July 2011
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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775 kcal
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Fat: 12.15g | Prot: 30.44g | Carb: 153.91g.
Breakfast: Activia Light Fat Free Vanilla Yogurt, GOLEAN High Protein & High Fiber Cereal. Lunch: Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Romaine Hearts, Popeye Tender Spinach, Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Bananas . Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Sugar-Free Popsicle, Caramel Calcium Chews with Vitamin D & K. more...
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2334 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Exercise machine (fast) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Ansley Fowler's weight history
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