Weigh In record (no journal entry) for 23 February 2023
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496.7 lb
Lost so far: 17.3 lb.
Still to go: 321.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1762 kcal
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Fat: 88.13g | Prot: 178.47g | Carb: 54.18g.
Lunch: Kraft 100% Grated Parmesan & Romano Cheese , Margaret Holmes Low Sodium Spinach. Dinner: Del Monte Cut Green Beans, Onions , Archer Farms Bacon Wrapped Petite Sirloin Steak. Snacks/Other: Meijer Walnut Halves, Mac's Snacks Red Hot Pork Skins, Jack Link's Teriyaki Beef Jerky. more...
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losing 2.1 lb a week
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C0smic_Creepers's weight history
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