losingtowin1's Journal, 23 February 2023

128.5 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 49.08g | Prot: 65.63g | Carb: 172.93g.   Breakfast: H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Deseba Date Pieces, 365 Organic Raisins, Northern Gold Quick Oats, Cinnamon, Tim Hortons Black Coffee (Large), White Sheet Cake. Lunch: Mission Whole Wheat Flour Tortillas (45g), Trader Joe's Iberico Cheese, Mission Carb Balance Whole Wheat Tortilla (71g), Organic Valley Organic Egg Whites, Pears, Water. Dinner: Butter, LaBrea Bakery Toasted Sunflower Honey Loaf, Cub Foods 100% Whole Wheat Bread, Red Potatoes (Flesh and Skin), Cookin' Good Boneless Skinless Chicken Breast. Snacks/Other: Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Mission Whole Wheat Flour Tortillas (45g), White Sheet Cake, Great Value 100% Natural Green Tea, California shelled almonds, The Saco Pantry Real Semi-Sweet Chips, Essential Everyday Creamy Peanut Butter, Honeycrisp Apples. more...

1420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...