Weigh In record (no journal entry) for 23 February 2023
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159.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1589 kcal
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Fat: 67.40g | Prot: 57.82g | Carb: 201.21g.
Breakfast: Smucker's Peach Preserves, Beyond Meat Beyond Breakfast Sausage Spicy, Bell Plantation PB2 Powdered Peanut Butter, Wegmans Gluten Free Homestyle Waffles, Kirkland Signature Unsweetened Almond Milk. Lunch: Late July Organic Sea Salt & Lime Tortilla Chips, Bananas . Dinner: Our Family Crinkle Cut French Fries, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Beyond Meat Beyond Sausage Brat Original. Snacks/Other: Sunkist Minneola Tangelo Orange, Kirkland Signature Mixed Nuts, Partake Cookie Butter Cookies, Purely Inspired Plant Based Protein, Kirkland Signature Frozen Organic Strawberries. more...
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2065 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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