Weigh In record (no journal entry) for 23 February 2023
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232.0 lb
Lost so far: 22.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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2438 kcal
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Fat: 50.53g | Prot: 204.14g | Carb: 310.24g.
Breakfast: Apples, Quaker 100% Whole Grain Oatmeal, Thrive Market Organic Raw Unfiltered Honey, Blueberries, Vital Proteins Collagen Peptides. Lunch: Organic Chicken Bone Broth, Russet Baking Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Green Peas (Frozen), Carrots. Dinner: Wegmans Wild Caught Sockeye Salmon, Tomatoes, Asparagus, Kirkland Signature Extra Virgin Olive Oil, Jasmine Rice (Cooked), Salmon. Snacks/Other: Bananas, Orgain Organic Protein & Superfoods, Thrive Market Organic Almond Milk. more...
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losing 5.6 lb a week
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