Weigh In record (no journal entry) for 23 February 2023
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223.4 lb
Lost so far: 12.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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2106 kcal
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Fat: 44.76g | Prot: 164.15g | Carb: 275.57g.
Breakfast: Honey , Chobani Greek Yogurt Whole Milk Plain, Wellsley Farms Red & Green Peppers & Onions, Egg, Pepperidge Farm Everything Bagels, Egg White. Lunch: Pineapple Juice, Sweet Potato, Green String Beans, Tilapia (Fish). Dinner: Baked Potato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peanut Butter, Great Value Oatmeal, Bananas. more...
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losing 2.1 lb a week
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