Weigh In record (no journal entry) for 06 July 2011
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218.8 lb
Lost so far: 18.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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3653 kcal
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Fat: 122.02g | Prot: 174.70g | Carb: 462.99g.
Breakfast: Activia Light Yogurt, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Tap Water, 1% Fat Milk, Mountain Dew. Lunch: 6" Subway Seafood Sensation (with Cheese), 6" Wheat Bread. Dinner: Regular Beer, Breadsticks, Baked Hot Wings, 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Other: Grapefruit (Pink and Red). more...
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gaining 14.0 lb a week
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