Weigh In record (no journal entry) for 23 February 2023
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152.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1015 kcal
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Fat: 28.53g | Prot: 55.70g | Carb: 136.14g.
Breakfast: No Name Blueberries, Quaker Quick Oats (3-5 Min), Coffee with Milk and Sugar, Silk Almond Unsweetened Original, Bob's Red Mill Chia Seed. Lunch: Pork, Couscous (Cooked) . Dinner: Cucumber (with Peel) , Chicken Breast, Rivaj Naan Bread, VH Tikka Masala. more...
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losing 2.8 lb a week
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