Weigh In record (no journal entry) for 06 July 2011
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143.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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383 kcal
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Fat: 12.13g | Prot: 53.73g | Carb: 14.29g.
Breakfast: Water (Bottled) , Coffee. Lunch: Strawberries, Baby Spinach, Chicken Breast. Dinner: Green Cabbage, Baked or Broiled Flounder. more...
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losing 1.4 lb a week
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