Weigh In record (no journal entry) for 06 July 2011
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202.3 lb
Lost so far: 29.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1267 kcal
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Fat: 39.48g | Prot: 89.98g | Carb: 140.07g.
Breakfast: 2% Fat Milk, Special K Vanilla Almond Cereal, Chocolate Cheerios. Lunch: Whole Wheat Bread, Cottage Fries, Cranberry Sauce (Sweetened, Canned), Turkey Meat (Cooked, Roasted). Dinner: Avocados, Classic Cole Slaw, Pork Loin (Tenderloin). Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars. more...
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2235 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.6 lb a week
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