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a maintain..oh well, I'll take that😊
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164.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1118 kcal
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Fat: 35.90g | Prot: 35.07g | Carb: 174.05g.
Breakfast: Tesco Butter Me Up, Warburtons Super Toastie. Lunch: Blueberries, Tangerines (Mandarin Oranges), Asda Pink Lady Apple. Dinner: Tesco Tenderstem Broccoli , Morrisons Baby New Potatoes, Vegetable Stew (without Meat). Snacks/Other: Pistachio Nuts , Brazil Nuts, Blueberries , Blueberries , Asda Pumpkin Seeds, Grapes. more...
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steady weight
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culterquine's weight history
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